Everyone knows that "You are what you eat" but did you know that even minor changes to your diet can have a huge improvement in how you feel.

Nutrition

Improving your diet through nutrition will improve your, 
  • Physical health and healing abilities
  • Energy level
  • Mental healing
  • Cognitive ability
  • Happiness
  • Overall Well-being

We specialize in the following areas:
  • Diet and Lifestyle change
  • Weight Loss
  • Meal Planning
  • Women's Health
  • Fertility
  • Gut Health
  • Sleep and Insomnia
  • Vegetarian and Vegan health
  • Supplements and Herbs
  • Healthy Aging

We can help, please contact us to setup your appointment.

Services Offered

Nutritional Counselling

​First Appointment:
Take some time to talk with our nutritionist, who will work with you to improve your nutritional and overall health.  The nutritionist will help you better understand the effects proper diet and exercise has on your body and assist you in selecting foods that will complement your body (or lifestyle).  Together you will set goals for your nutritional health while addressing your top concerns. 

Follow-up Appointments:
Continue with the Nutritionist’s assistance to work towards achieving your goals.  In these discussions you would review the effects of the changes to your diet and lifestyle, continue your learning in the benefits of various foods, and work to find foods, recipes, and other holistic methods of care that are achievable for your lifestyle. 

Meal Plans
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For those who want to do more than just curve their diet our nutritionist can work with you to design a full 7 day meal plan for you that will match your lifestyle, budget, and dietary preferences (vegetarian, omnivore, Keto, etc.)
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Meet our Nutritionist

Take a few minutes and find out more about our practitioner by clicking the button below.

Interested in scheduling an appointment?

If you are thinking about scheduling an appointment just provide us with some details by clicking "Schedule an Appointment".  You will be contacted to arrange a time/date that works for you and provided with more information on what to expect during your first meeting.

Payments

Payment is accepted at the end of each session.  We accept cash, credit card and e-transfer.

Health Care Benefit Providers
Our therapists are registered with all the major health care providers.