With a wide breadth of experience, we offer a range of services that can assist individuals and families

Psychotherapy

Our team of professionals specialize in the following areas:
  • Individual Counselling
  • Marital, Couples, Relationships Counselling
  • Separation, Divorce & Family Mediation
  • Substance Abuse & Addiction
  • Mental Health
  • Anger Management
  • Depression and Anxiety
  • Stress Management
  • Children and Adolescent Counselling
  • Youth Counselling
  • Elder Counselling
  • General Family Counselling

Specialized areas include,
  • Trauma Therapy
  • ​EMDR Treatment
  • Deep Brain Reprocessing

We can help, please contact us to setup your appointment.

Modalities

We offer the following methods of treatment 
  • EMDR - Eye Movement Desensitization and Reprocessing
  • CBT - Cognitive Behaviour Therapy
  • DBR- Deep Brain Reprocessing
  • DBT - Dialectical Behaviour Therapy
  • SFT - Solution Focused Therapy​
  • IFS- Internal Family Systems
  • Narrative Therapy
Session Length-
Session come in three general forms;

50 mins- most session fall  into this category- plan for one hour of time. 

100 mins- often used for more complex work, or for couples- This is called an extended session

Intensive formats- This is on site- and generally comprises of two 1/2 days. Please inquire with your therapist or our office if this is of interest to you.

Meet our Therapists 

Take a few minutes and find out more about our Therapists and our team by clicking the button below.

Interested in scheduling an appointment?

If you are thinking about scheduling an appointment just provide us with some details by clicking "Schedule an Appointment".  You will be taken to our online booking portal.
Low Barrier

Low barrier or sliding scale is available for those who do not have coverage through your insurance or workplace coverage and when identified fees are prohibitive given their personal situation.  
Give us a call or book now.

Payments

Payment is accepted at the end of each session.  We accept credit card and e-transfer.

Benefit providers we work with include, but may bot be limited to:
Non- Insured Benefits program (NHIB)
Victim services
Veterans affairs
Green shield
Manualife

 Please speak to our office or your therapist for more information.  Please note not all therapists are registered for benefit programs. 

Associations

We are proud to belong to the following associations.